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Foods that help Cleanse the body

Our world is full of toxins. While our bodies naturally work to get rid of these toxins, the high levels of pollution that we have today can be overwhelming to our system and, as we age, more and more toxins build up. These toxins lead to illness, disease and even death. Luckily there is something that we can do to help our bodies and that's to be sure to eat foods that detox the body naturally.

Buy Organic

One thing that you can do if you want to help your body detox is to be sure to pick organic foods whenever you can. Organic foods are grown without chemicals and pesticides so eating them will not add any extra toxins to your body. While non-organic foods might be less expensive, they are usually full of toxins from the pesticides used to grow them and when you eat the foods, toxins go right into your body. Spending a little bit more on organic foods now will probably save you a lot of money in medical bills later. One merely needs to look at nature to find the foods that detoxify the body best. Fresh fruits and vegetables (organically grown, of course) are among the best detoxifiers. Onions, cauliflower and broccoli are particularly good and artichokes are well-known for helping detox the liver.

The fresher the better

When eating fruit for detox purposes you want to be sure to use fresh fruits. Eat it by itself, whole or juiced, at least two or three hours before or after any other types of food. All fruits are good including melons, berries, citrus fruits, bananas, apples and nectarines.

Garlic

Garlic is well-known for its health properties. It is a potent blood cleanser which aids detoxing. Garlic is best eaten when it is raw - mash up a clove and wait 10 minutes for active chemicals to activate and added on top of your pasta or bread for healthy treat.

Herbs

Along with fruits and vegetables, there is a variety of herbs that are wonderful for detoxing the body. Milk thistle, dandelion, marshmallow, turmeric and ginger are but a few. Making sure that you eat plenty of foods that detox the body as well as doing a periodic body detox will help to offset the accumulation of toxins that can be so harmful to your health.